Drills - Revision history

G.gagnon: /* Essential Starter Drills */

2025-06-03T00:52:37Z

Essential Starter Drills

← Older revision		Revision as of 00:52, 3 June 2025
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	=== Essential Starter Drills ===		=== Essential Starter Drills ===

			* '''All at home drills'''
	* [https://youtu.be/iXA6PtfVnws?si=-sCK2jrpYW8l_xIv Footy] drill		* [https://youtu.be/iXA6PtfVnws?si=-sCK2jrpYW8l_xIv Footy] drill

G.gagnon: /* Stepping To the Shot Drills */

2025-06-03T00:46:16Z

Stepping To the Shot Drills

← Older revision		Revision as of 00:46, 3 June 2025
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	* Shuffle shuttles		* Shuffle shuttles

	=== Starter Drills ===		=== Essential Starter Drills ===
	~~''To~~ be ~~developed''~~
			* [https://youtu.be/iXA6PtfVnws?si=-sCK2jrpYW8l_xIv Footy] drill

	== Drill Master List ==		== Drill Master List ==
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	===== [[Stepping To the Shot Drills]] =====		===== [[Stepping To the Shot Drills]] =====

			* [https://youtu.be/iXA6PtfVnws?si=-sCK2jrpYW8l_xIv Footy]
	* Ball toss		* Ball toss
	* Off-center shots (goalie stands off-center to make the goal feel wider)		* Off-center shots (goalie stands off-center to make the goal feel wider)

G.gagnon at 04:16, 2 June 2025

2025-06-02T04:16:20Z

← Older revision		Revision as of 04:16, 2 June 2025
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	Everyone is interested in drills first, but if this is your first time visiting, I would advise you to consider reading some of the other pages. The position is much more than having done drills, so I would recommend you check out some of the other sections, like personal development, if you want to make major gains in the position.		Everyone is interested in drills first, but if this is your first time visiting, I would advise you to consider reading some of the other pages. The position is much more than having done drills, so I would recommend you check out some of the other sections, like personal development, if you want to make major gains in the position.

	=== ~~Drill Master List~~ ===		== Special Lists ==
	~~Now that that preamble is out of the way, I have drills organized into what they target below:~~
			=== At Home Drills/One Person Drills ===

	~~===== Throwing =====~~		* Wall Ball
			* 3-foot wall ball
			* Ball toss w/ wall
			* Walk the line
			* Speed ladders
			* Shuffle shuttles

	* Long toss		=== Starter Drills ===
	* Goalie route running		''To be developed''
	* Dodge-shot outlets

	====~~= Outside (velocity) shooting =====~~		== Drill Master List ==
			Now that that preamble is out of the way, I have drills organized into what they target below:

	* Extra long range shooter		=== Hands ===
	* Spot shooting
	* Two shooter pass-shot

	===== ~~Stepping to the shot~~ =====		===== [[Hand-Eye Coordination Drills]] =====

	* Ball toss		* Ball toss
	* ~~Off-center shots (goalie stands off-center to make the goal feel wider)~~		* Short stick saves
	* Walk the line

	===== Hand ~~quickness~~ =====		===== [[Hand Quickness Drills]] =====

	* Strength training		* Strength training
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	* Delayed save		* Delayed save

	===== Reaction Speed =====		=== Footwork ===

			===== [[Stepping To the Shot Drills]] =====

			* Ball toss
			* Off-center shots (goalie stands off-center to make the goal feel wider)
			* Walk the line
			* Banded steps

			===== Footwork Drills =====

			* Speed ladders
			* Shuffle shuttles

			=== Other Fundamentals ===

			===== [[Reaction Speed Drills]] =====

	* Ball release reactions		* Ball release reactions
	* Wall shot reaction		* Wall shot reaction

	===== ~~Stepping in the goal/position~~ =====		===== [[Positional Work Drills]] =====

	* Rope triangle walking the arc		* Rope triangle walking the arc
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	* Skip passes from X		* Skip passes from X

	===== Shot-~~specific drills~~ =====		===== [[Throwing Drills]] =====

			* Long toss
			* Goalie route running
			* Dodge-shot outlets

			=== Shots ===

			===== [[Outside (Velocity) Shooting Drills]] =====

			* Extra long range shooter
			* Spot shooting
			* Two shooter pass-shot

			===== [[Shot-Specific Drills]] =====

	* Walk the line		* Walk the line
	* ''Bouncer'': smother & clear		* ''Bouncer'': smother & clear
	* ''Off-hip'': no-step (on knees) karate chop saves		* ''Off-hip'': no-step (on knees) karate chop saves

G.gagnon: Populate with drill list

2025-06-01T02:50:43Z

Populate with drill list

New page

Everyone is interested in drills first, but if this is your first time visiting, I would advise you to consider reading some of the other pages. The position is much more than having done drills, so I would recommend you check out some of the other sections, like personal development, if you want to make major gains in the position.

=== Drill Master List ===
Now that that preamble is out of the way, I have drills organized into what they target below:

===== Throwing =====

* Long toss
* Goalie route running
* Dodge-shot outlets

===== Outside (velocity) shooting =====

* Extra long range shooter
* Spot shooting
* Two shooter pass-shot

===== Stepping to the shot =====

* Ball toss
* Off-center shots (goalie stands off-center to make the goal feel wider)
* Walk the line

===== Hand quickness =====

* Strength training
* 3 foot wall-ball
* Weighted shaft
* Delayed save

===== Reaction Speed =====

* Ball release reactions
* Wall shot reaction

===== Stepping in the goal/position =====

* Rope triangle walking the arc
* Pipe to pipe
* Climb pipe shoot-pass
* Skip passes from X

===== Shot-specific drills =====

* Walk the line
* ''Bouncer'': smother & clear
* ''Off-hip'': no-step (on knees) karate chop saves