https://lax.g-gagnon.org/index.php?action=history&feed=atom&title=Physical_FitnessPhysical Fitness - Revision history2026-04-29T00:18:57ZRevision history for this page on the wikiMediaWiki 1.44.0https://lax.g-gagnon.org/index.php?title=Physical_Fitness&diff=6&oldid=prevG.gagnon: Create2025-06-01T03:21:07Z<p>Create</p>
<p><b>New page</b></p><div>As with any sport, physical fitness is essential. Below are some resources on training as an athlete (Generally) as well as some points of emphasis for lacrosse goalies.<br />
<br />
== Being an Athlete ==<br />
There are many resources out there with regards to athletic training. It can be confusing to know what you should listen to for training. Some good resources are listed here. <br />
<br />
If you do go look at other resources (which I recommend), you should look to program for a good balance of everything. Prioritize power, agility, and strength, but don't ignore anything.<br />
<br />
*<br />
<br />
== Points of Emphasis for Goalies ==<br />
<br />
=== Upper Body ===<br />
<br />
=== Legs ===</div>G.gagnon