G.gagnon at 22:24, 4 June 2025

2025-06-04T22:24:23Z

← Older revision		Revision as of 22:24, 4 June 2025
Line 179:		Line 179:
	== Practice Plans ==		== Practice Plans ==
	[[South Bay United Practice Plans]]		[[South Bay United Practice Plans]]

	~~RPI~~

	== Physical Fitness ==		== Physical Fitness ==
	For information on being in good physical shape for the position, see [[Physical Fitness]].		For information on being in good physical shape for the position, see [[Physical Fitness]].

G.gagnon at 15:01, 4 June 2025

2025-06-04T15:01:13Z

← Older revision		Revision as of 15:01, 4 June 2025
Line 176:		Line 176:

	=== Outside Shooting Day ===		=== Outside Shooting Day ===

			== Practice Plans ==
			[[South Bay United Practice Plans]]

			RPI

	== Physical Fitness ==		== Physical Fitness ==
	For information on being in good physical shape for the position, see [[Physical Fitness]].		For information on being in good physical shape for the position, see [[Physical Fitness]].

G.gagnon: Created page with "This page includes some example training programs. It also discusses physical fitness. == Example Lacrosse Training Programs == These are some example programs you can use to develop. Feel free to modify as you want, these are just frameworks for structuring your training. === At Home Footwork & Stepping Session (30 Minutes) === {| class="wikitable" |+ !Start Time !Duration !Activity !Point of Emphasis !Other Notes |- |0 |6 |Simple lateral agility * 10e Skaters * 10e..."

2025-06-03T04:23:03Z

Created page with "This page includes some example training programs. It also discusses physical fitness. == Example Lacrosse Training Programs == These are some example programs you can use to develop. Feel free to modify as you want, these are just frameworks for structuring your training. === At Home Footwork & Stepping Session (30 Minutes) === {| class="wikitable" |+ !Start Time !Duration !Activity !Point of Emphasis !Other Notes |- |0 |6 |Simple lateral agility * 10e Skaters * 10e..."

New page

This page includes some example training programs. It also discusses physical fitness.

== Example Lacrosse Training Programs ==
These are some example programs you can use to develop. Feel free to modify as you want, these are just frameworks for structuring your training.

=== At Home Footwork & Stepping Session (30 Minutes) ===
{| class="wikitable"
|+
!Start Time
!Duration
!Activity
!Point of Emphasis
!Other Notes
|-
|0
|6
|Simple lateral agility

* 10e Skaters
* 10e Lateral bounds w/ gather step
* 10e Snap down to bound
|Really explode off
your back foot
|
|-
|6
|6
|Speed Ladder

* One Step
* Two Step
* Three Step
* Four Step
* Backwards Three Step
* Lateral Hip Pivot
|Emphasize

* Lateral drive
* Springiness
|The goal is not cardio,
it is the to build
footwork
|-
|12
|6
|Walk the Line
|Save hand mechanics
are not the top item,
focus on Step-Gather
step. Drive past mid line
|
|-
|18
|6
|Alternating stick/off-stick
ground save/smothers
|Use legs to minimize
arm travel.
|Get torso
moving in sequence
|-
|24
|6
|Ball toss w/ wall or
partner
|Build the lateral step
muscle memory.
|Put the ball where you
only reach with a step
|}

=== Solo Hand Quickness & Coordination Session (28 Minutes) ===
{| class="wikitable"
!Start Time
!Duration
!Activity
!Point of Emphasis
!Other Notes
|-
|0
|10
|Ball toss with wall
|Watch the ball into your
hand. Move your hand
true to your stick
|Don't reach your hand
forward - keep it in your
stick's plane.
|-
|10
|3
|Stick taps
|Moving your stick quick,
'''not forcefully'''
|Can use a whistle to make it
reaction based
|-
|13
|5
|3-Foot Wall Ball
(Short stick)
|Moving your hands
''precisely''
|You are still trying to make saves
but you are working on your hand
-eye coordination. Dial the speed
back and get good reps
|-
|18
|10
|3-Foot Wall Ball
(Goalie stick)
|Moving your hands
''quickly''
|This is now about speed!
Challenge yourself to step closer
Try different releases, throw harder
|}

=== Wall Ball Session (20-30 Minutes) ===
{| class="wikitable"
!Start Time
!Duration
!Activity
!Point of Emphasis
!Other Notes
|-
|0
|5
|Overhand dominant hand
[Mechanics]
|Care about making the pass
correctly. Smoothness matters!
|Arms away, "pull", don't "push" the stick, front elbow up
|-
|5
|5
|Overhand dominant hand
[Accuracy]
|Precision & Repeatability
|Hit the same spot as many times in a row
|-
|10
|5
|Overhand dominant hand
[Velocity]
|Speed within acceptable error
|Still care about accuracy. Take a step or two back
|-
|15
|5
|Freestyle
|Passes that expand your arsenal
|You need to be able to improvise and make
difficult passes
|-
|20
|
|'''Optional work'''
|
|
|-
|20
|5
|Offhand mechanics
|
|
|-
|25
|5
|Cross body passing
|Being able to pass the ball
through you
|Catch, flip hips, pass, repeat
|}

=== Outside Shooting Day ===

== Physical Fitness ==
For information on being in good physical shape for the position, see [[Physical Fitness]].

Training - Revision history

G.gagnon at 22:24, 4 June 2025

G.gagnon at 15:01, 4 June 2025