Training: Revision history

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4 June 2025

3 June 2025

  • curprev 04:2304:23, 3 June 2025 G.gagnon talk contribs 2,924 bytes +2,924 Created page with "This page includes some example training programs. It also discusses physical fitness. == Example Lacrosse Training Programs == These are some example programs you can use to develop. Feel free to modify as you want, these are just frameworks for structuring your training. === At Home Footwork & Stepping Session (30 Minutes) === {| class="wikitable" |+ !Start Time !Duration !Activity !Point of Emphasis !Other Notes |- |0 |6 |Simple lateral agility * 10e Skaters * 10e..." Tag: Visual edit
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