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4 June 2025

3 June 2025

  • 04:2304:23, 3 June 2025 Training (hist | edit) [2,982 bytes] G.gagnon (talk | contribs) (Created page with "This page includes some example training programs. It also discusses physical fitness. == Example Lacrosse Training Programs == These are some example programs you can use to develop. Feel free to modify as you want, these are just frameworks for structuring your training. === At Home Footwork & Stepping Session (30 Minutes) === {| class="wikitable" |+ !Start Time !Duration !Activity !Point of Emphasis !Other Notes |- |0 |6 |Simple lateral agility * 10e Skaters * 10e...") Tag: Visual edit

1 June 2025